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This Is The Worst Sleep Position For Your Health, Experts

Sleeping on your stomach, also known as the "free-fall" position, is usually characterized by lying on your stomach with your arms up around your pillow and your head turned to the side. According to board-certified sleep specialist Michael J. Breus, Ph.D., sleeping on your stomach doesn't allow for spinal alignment or good sleep posture.

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How To Stop Coughing: 11 Natural Solutions For Day &amp

Research has suggested that thyme can help reduce coughing, including one study that found a thyme concoction lowered the number of coughing fits people with bronchitis had by nearly 69% compared with nearly 48% in people who took a placebo. Another study of 749 people with a cough found that those who took a thyme-infused syrup had a "significant reduction" in the severity of their cough.

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12 Healthiest Candy Options: Chocolate, Gummies, and More

These go a step further for health, by opting for super dark chocolate—a whole 80% cacao—which means more antioxidants. We could do without the palm oil, but otherwise, we're jazzed about these dark chocolate cups. Super Dark Chocolate PB Cups, Justin's (find in a store near you, here)

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MRCP: Uses, Side Effects, Procedure, Results Health IKnow

Digestive Health in Health IKnow 29th Oct, 2021 17:45 PM 1072 Views Magnetic resonance cholangiopancreatography (MRCP) is an imaging test that helps diagnose problems in the organs of the abdomen, like the pancreas.

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The Health Benefits of Coptis Chinensis

Coptis chinensis (huang lian) is said to promote gastrointestinal health and help treat diabetes and heart disease. Coptis chinensis is a species …

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Crohn’s Disease Rash: Symptoms, Causes, Treatment Health

Crohn’s disease, a form of inflammatory bowel disease ( IBD ), is an autoimmune disease that causes inflammation in the digestive tract. Symptoms range from mild to severe and can include abdominal pain, diarrhea, loss of appetite, weight loss, and fever. Around 6%–40% of people with Crohn’s will have symptoms that occur outside of the

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Early Signs of Tardive Dyskinesia Health IKnow

It is caused by medications used to treat mental health conditions, specifically ones that block dopamine receptors in the brain.Dopamine is a brain chemical that helps us regulate. Tardive dyskinesia (TD) is an uncontrollable movement disorder.

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How To Have An Energy Orgasm: A Step-By-Step Guide

Following the in-breath and the out-breath, let your spine undulate while pressing the feet gently or rocking forward and back on your cushion, creating a wavelike motion in your body that naturally allows pleasure, breath, and energy to spread outward

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Garlic Peels & Onion Skins: Health Benefits + 10 Ways

Triple board-certified dermatologist Mamina Turegano, M.D. and her 72-year-old mom swear by onion peel tea for supple skin and a youthful complexion. The quercetin in the onion peels helps fight off inflammation and free radicals, two things that can contribute to aging, fine lines, and the development of crepey skin texture.Quercetin may also protect your skin from sun damage.

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Languishing Is A Rising Mental Health Issue: 7 Signs You&#

In modern psychology, languishing is thought of as the opposite of flourishing. It is both the "absence of mental health and mental illness," according to psychologist Corey L.M. Keyes, Ph.D., who coined the term in his 2002 research titled "The Mental Health Continuum: From Languishing to Flourishing in Life."Basically, it's a lack of positive mental well-being without a diagnosable mental

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Runny Nose From Allergies: Symptoms and Treatment Health

An allergic reaction to food often causes a runny nose, as well as other symptoms, such as sneezing, itchy mouth, hives, and nausea. Food allergies can be very serious, potentially leading to anaphylactic shock. If you are experiencing swelling of the lips, tongue, and throat, seek immediate emergency medical treatment.

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Do Copays Count Toward Your Health Insurance Deductible

When health insurance deductibles are often measured in thousands of dollars, copayments—the fixed amount (usually in the range of $25 to $75) you owe each time you go to the doctor or fill a prescription—may seem like chump change. But copays really add up when you have ongoing health conditions. And for more expensive services, like urgent care and emergency room …

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What Is a Colon Stricture

28th Oct, 2021 22:40 PM 1041 Views. A colon stricture is a narrowing of the colon that slows or blocks defecation. A colon stricture is a narrowing of part of the colon, the organ that forms the large intestine. Strictures can cause a bowel obstruction, hindering your ability to go to the bathroom and eliminate gas and solid waste.

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Op-Ed: 'Vaccine Fatigue' Is Hindering the Flu Shot Rollout

Op-Ed: 'Vaccine Fatigue' Is Hindering the Flu Shot Rollout. Shamard Charles, MD, MPH, explains why the COVID-19 vaccine rollout should—and will—improve the flu shot rollout, but why it's not happening this year. Shamard Charles, MD, MPH, is an assistant professor of public health and health promotion at St. Francis College.

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Clinical Social Worker: Specialties and Training Health

If you are navigating a health or life challenge, a clinical social worker may be able to help. They are able to help support mental, emotional, and behavioral health through transitions, physical and mental health diagnoses and treatments, social challenges, and processes involving work with local, state, and federal agencies.

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Here's What You Need to Know About the Delta Plus Variant

Health authorities are now monitoring the Delta plus variant, which accounted for about 6% of all sequenced cases in the week of September 27. It was elevated to the status of variant under investigation (VUI) by the UK Health Security Agency last week. Experts say they currently have no reason to think the variant causes more severe disease or

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What Is Stage 2 Lung Cancer Life Expectancy

Based on cancer type and other factors—such as the size of the tumor and how far it has spread— stage 2 non-small cell lung cancer has a five-year survival rate of between 53% and 60%. Life expectancy is influenced by several factors, not the least of which is the progression of the disease from stage 1. This intermediate stage of cancer

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Exercise Changes Gut Microbiome & Insulin Sensitivity

It's fairly well-established that the benefits of exercise stretch beyond just physical strength or endurance. In addition to supporting mental health and boosting energy, a new study has found that exercise actually may have the potential to alter our gut microbiome and insulin sensitivity—in a …

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Foods To Cure Erectile Dysfunction Health IKnow

Avocado is a high-calorie, nutrient-dense fruit. It is an excellent source of magnesium, potassium, vitamin C, and vitamin K. When it comes to ED, avocados also contain a rich amount of vitamin E. A 100 gram (g) serving of avocado contains 2.7 milligrams (mg) of vitamin E. A 2021 study found vitamin E and ginseng improved symptoms of ED after

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Malnutrition Criteria: Quiz, Tests, Better Management

Reaching out to your primary care health professional or a registered dietitian is a good first step in getting the care you need. Your treatment plan may simply include lifestyle and dietary changes to follow by yourself at home. You may also be supported at home by a dietitian or other qualified healthcare professional.

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Type 3 Hair: How To Identify Yours & Styling Tips

As a rundown: Type 1 is straight, with the variance usually coming down to how flat your hair lies. Type 2 is wavy, with the major differences depending on how loose the S-pattern is. Type 3 is curly, which changes depending on how tight the curl is. And Type 4 is kinky or coily, which changes depending on whether the shape of the pattern is

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Americans Are Falling Short On A Number Of Important

The 2015-2020 Dietary Guidelines for Americans identified vitamins A, D, E, and C, as well as calcium, magnesium, potassium, and iron (for certain populations), as "under-consumed nutrients." Of these, we fall so short on vitamin D, calcium, iron, and potassium that they're considered "nutrients of public health concern."

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How Blood Flows Through the Heart and Lungs Health IKnow

The heart is a complex organ, using four chambers, four valves, and multiple blood vessels to provide blood to the body.Blood flow itself is equally complex, involving a cyclic series of steps that move blood trough the heart and to the lungs to be oxygenated, deliver it throughout the body, then bring blood back to the heart to re-start the process.

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Vulvovaginitis: Overview and More Health IKnow

Health of sexual partners: Partners can pass on organisms during intercourse that offset the bacterial balance of the vaginal area. Hormonal changes: Low estrogen levels, such as after menopause (when periods have stopped for 12 months), can also cause vulvovaginitis.

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Small Changes, Big Impact: 4 Ways Your Food Choices Matter

Take almonds, a health food staple we collectively adore. Almonds are one of the most water-intensive crops, requiring an alarming and unsustainable amount of water for irrigation. Lots of nutritious foods incorporate almonds, but few brands are working to resolve the problem.

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Study Links Vegan Diet With Less Prescription Medicine In

Veganism seems to be continuously getting more and more popular—this month marks World Vegan Month, kicked off with World Vegan Day on November 1st.. People opt to follow a vegan diet for a number of reasons, including the array of potential science-backed health benefits associated with the eating style.In fact, a study recently published in The American Journal of Lifestyle Medicine …

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How to Lower Systolic Blood Pressure Health IKnow

High systolic blood pressure is a very common condition that can increase your risk of serious health problems like stroke and heart attack. There are many steps you can take to help lower your blood pressure, including lifestyle changes and medications. A Word From Verywell .

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Choriocarcinoma: Signs, Symptoms, and Complications

Severe vomiting and nausea that prevents you from keeping anything down. Severe stomach pain. Severe pelvic pain. Lower back pain. Chest pain. Loss of consciousness. Seizures. If you have any concerns about your health or the health of your fetus, call 911 or go to the hospital right away.

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Does Birth Control Affect Lamictal

Lamictal (lamotrigine) is an anti-epileptic drug and mood stabilizer. It is used for the treatment of seizures associated with epilepsy and bipolar disorder. Oral contraceptives (hormonal birth control, or "the pill"), may interact with Lamictal's effectiveness. This article discusses the interaction between hormonal birth control and Lamictal

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Types of Ulcerative Colitis (UC) Health IKnow

Ulcerative colitis is a form of inflammatory bowel disease (IBD). It is a chronic condition that causes inflammation in the large intestine (colon). It can also cause signs and symptoms in other parts of the body outside of the large intestine. Ulcerative colitis is treated with medications, lifestyle changes, and, in about 10%–15% of cases

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How To Choose The Right Multivitamin To Support Your

Multis come in a wide variety of formulations and forms (think capsules versus liquids versus gummies), and not all are created equal, points out health coach and dietitian Jessica Cording, R.D., CDN, author of The Little Book of Game-Changers.. Unless you have issues swallowing pills, Cording recommends steering clear of gummy multivitamins.

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How Renal Cell Carcinoma Is Treated Health IKnow

Renal cell carcinoma can be treated using a variety of methods, including surgery, radiation, chemotherapy, immunotherapy, and other targeted drug options. Your chosen treatment option will depend on several factors, including your overall health, how advanced your disease is, and the size of your tumor. Adopting new habits and making certain

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How To Meditate For Anxiety: 3 Beginner Techniques To Try

A regular meditation practice can help ease the symptoms of anxiety, a condition that, according to the National Alliance on Mental Illness, affects an estimated 40 million adults in the U.S.. Anxiety is a part of our body's natural response to stress—a cognitive state connected to an inability to regulate emotions. When we meditate, we counter the stress response, leading to a decrease in

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Do I Have Depression

Screening for depression in a primary care setting usually is done using the Patient Health Questionnaire (PHQ-2 or PHQ-9), a diagnostic tool for mental health conditions. Many family medicine practices use a two-step screening process, first with the two-question PHQ followed by the PHQ-9 if the first questionnaire points to positive signs.

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Is Dip Powder Bad For Your Nails

2. Can be harsh on the nail plate. Dip powder—similar to acrylics, once again—also requires harsh buffing and filing in order for the adhesive to stick. "To put on acrylics or dip powders, you have to roughen up the surface of the nail plate with a much tougher file," adds Lim. That process can weaken your natural tips, making them more

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Meningioma: Signs, Symptoms, and Complications Health IKnow

Symptoms may include: Headaches: This is the most common symptom of a meningioma. Most people say the headache is a dull, occasionally throbbing pain. Most of the time, you can only feel them in the front of your head, on both the left and right sides. However, the side of the tumor often feels a little worse.

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Steroids for Ulcerative Colitis Health IKnow

Ulcerative colitis (UC) is a chronic inflammatory disease that affects the colon, causing symptoms such as bloody diarrhea and fatigue. If you live with UC, your healthcare provider may prescribe steroids, also called corticosteroids, to treat inflammation in the digestive tract.

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Why Dysautonomia Is Often Misdiagnosed Health IKnow

Gulf War syndrome is, in effect, dysautonomia, with symptoms of low blood pressure, tachycardia, fatigue, and other symptoms that, government denials aside, appear to have been triggered by exposure to toxins. Dysautonomia can result from various types of trauma, especially trauma to the head and chest—including surgical trauma.

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What Is Combination Hair

2. Try a scalp scrub. Another tip to rebalance oil and lift gunk: Throw a scalp scrub into the rotation. These come in either physical or chemical formulas, but the end result is the same—sloughing dead skin cells, drawing oil from the follicles, and dissolving buildup.

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Birth Control Pills May Reduce Type 2 Diabetes Risk for

PCOS is a health condition that impacts women and girls of reproductive age. Women with PCOS may cease ovulation, which leads to irregular periods or no periods. They may also have high levels of a type of hormone called androgens, and fluid-filled sacs called cysts on one or both ovaries.

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How Dim Lighting Can Lead To Anxiousness, From An MD

Apparently, dim lighting can create a sense of anxiousness, especially if you're already prone to feelings of stress in your work environment. You can always open the blinds and let that glorious natural light come through—or you can pick bright color temperature bulbs to enhance the lighting. Call it grounds for that new swanky lamp.

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