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Patient Care and Health Information

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health System

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URL: https://www.mayoclinic.org/patient-care-and-health-information

Healthy Lifestyle

Healthy Living Program. The Mayo Clinic Healthy Living Program is unlike any other wellness program. It is a transformative immersion at a world-class facility in Rochester, Minnesota and designed by Mayo Clinic experts in health and wellness. The experience is inspiring. The results are life-changing.

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Women's health Women's health

If you worry excessively about breast or ovarian cancer, your anxiety might be misplaced. Statistically, heart disease might be a more significant health risk. Thankfully, healthy lifestyle choices can go a long way toward reducing women's health risks. For some women, breast health tops the list of women's health concerns.

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Men's health Men's health

The list includes heart disease, cancer and unintentional injury. Thankfully, most men's health threats are largely preventable. Make healthy lifestyle choices, such as eating a healthy diet and including physical activity in your daily routine. It's also important to manage risky behavior, such as drinking too much and engaging in casual sex.

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Mental health: What's normal, what's not

Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function.

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Posture: Align yourself for good health

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …

Category:  Coronavirus Go Health

New Jersey COVID-19 Map: Tracking the Trends

Contact your health care provider for medical advice. Learn more about coronavirus disease 2019 (COVID-19) and how it spreads. Your guide to the data. Average daily cases are the average number of new cases a day for the past seven days. This seven-day rolling average is calculated to smooth out fluctuations in daily case count reporting.

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In the Prime of Her Life An Update on Women and

Medicine and Dentistry of New Jersey in pursuit of a PhD in health science. Maxine Levy: She was a heart attack survivor at age 41. Now in excellent health, this bank executive credits her angioplasty, medication and most of all, her health lifestyle and commitment to …

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Chronic stress puts your health at risk

Chronic stress puts your health at risk. Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress.

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Children's health Children's health

Children's health. By Mayo Clinic Staff. Nutrition and fitness are the cornerstones of children's health. To give your child a head start on lifelong fitness, consider children's sports and other kid-friendly physical activities. Chances are a few sports will spark your child's interest. Consider other classic tips from children's health

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Oral health: A window to your overall health

Replace your toothbrush every three to four months, or sooner if bristles are splayed or worn. Schedule regular dental checkups and cleanings. Avoid tobacco use. Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health. Oct. 28, 2021.

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To improve your health, practice gratitude

To improve your health, practice gratitude. A daily gratitude practice has been shown to significantly increase your happiness — and your physical health. Practicing gratitude improves sleep, boosts immunity and decreases the risk of disease. Ever wish there were a magic pill you could take to boost your energy levels, improve your mood, help

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Sitting risks: How harmful is too much sitting

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …

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Tween and teen health Teen health

Teen health. By Mayo Clinic Staff. Concerns about teen health typically focus on lifestyle issues — such as weight control, sleep, smoking and sex. Teenage obesity is a dangerous — and growing — teen health problem. Although there's no magic bullet for teen weight loss, there's plenty you can do to help. Talk about teen-friendly tactics

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Slide show: 10 great health foods

Health foods: Almonds make the list. Apples — the original health food. Go blue! Can't beat broccoli. Make friends with beans. Desperately seeking salmon. Popeye knew the power of spinach. Sweet potatoes make the cut. Drink to good health.

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Friendships: Enrich your life and improve your health

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose. Boost your happiness and reduce your stress.

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Mayo Clinic A to Z Health Guide Mayo Clinic Press

Mayo Clinic A to Z Health Guide explores the signs, symptoms, diagnosis, treatment and prevention for the 150 most common health conditions, organized alphabetically from A to Z. In this complete guide to identifying, treating and preventing a broad range of common medical problems, the information is quickly and easily accessible with clear

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Positive thinking: Reduce stress by eliminating negative

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

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Mayo Clinic will begin offering booster vaccines

Mayo Clinic Health System in Southeast Minnesota Mayo Clinic Health System in Southwest Minnesota In Rochester, if eligible patients and staff are interested in receiving their flu vaccination at the same time as their COVID-19 booster, Mayo …

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Alcohol use: Weighing risks and benefits

While moderate alcohol use may offer some health benefits, heavy drinking — including binge drinking — has no health benefits. Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger.

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Sexual health STD prevention

Get the latest health information from Mayo Clinic’s experts. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

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Adult health Healthy at work

Healthy at work. By Mayo Clinic Staff. Staying healthy at work makes it easier to do your job. For many people, staying healthy at work begins with proper office space ergonomics — such as correct chair height, proper equipment spacing and good posture. For others, preventing back pain and injuries is an important part of staying healthy at work.

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Health Information Digital and Print Health Content

The Mayo Clinic GBS health information content is evidence-based and has been vetted by trusted experts. Content is available in multiple languages and the variety of content types appeals to audiences of all ages and life stages. Access health information content here.

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Cardio 101: Benefits and tips

Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means "with oxygen." Aerobic exercise and activities are also called cardio, short for "cardiovascular." During aerobic activity, you repeatedly move large muscles in …

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Adult health LGBTQ health

LGBTQ health. By Mayo Clinic Staff. Lesbian, gay, bisexual, transgender, and gender queer or gender non-conforming people might face specific health concerns related to their gender incongruence, sexual orientation, practices and social stigma. LGBTQ people are at higher risk of anxiety and depression. Gay men are more likely to experience body

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Mental health and the holidays: Holiday stress

Mayo Clinic Health System consists of clinics, hospitals and other facilities that serve the health care needs of people in Iowa, Minnesota and Wisconsin. The community-based providers, paired with the resources and expertise of Mayo Clinic, enable patients in the region to receive highest-quality physical and virtual health care close to home.

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COVID-19: Who's at higher risk of serious

The World Health Organization (WHO) and the U.S. Centers for Disease Control and Prevention (CDC) recommend following these precautions for avoiding COVID-19: Avoid large events and mass gatherings. Avoid close contact (within 6 feet, or about 2 …

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Children's health Elementary students

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …

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Occupational Medicine

Occupational Medicine. Mayo Clinic Occupational Medicine focuses on the effect of work on health and of health on work in an effort to prevent illness, injury or permanent impairment by helping each working individual be a safe, healthy and productive member of the workforce. If injury or illness occurs, the Section of Occupational Medicine

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Infant and toddler health Infant health

Infant health. By Mayo Clinic Staff. It might seem that your baby learns something new every day. In fact, every experience — from cuddling before nap time to listening to a sibling's chatter — helps your baby learn more about his or her world. As your baby grows and changes, you might have new questions about infant health.

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Children's health Preschoolers

Welcome to the world of preschool children's health! Get answers to these and other common questions about preschoolers. Making conscious choices about preschool children's health today can lead to good habits and good behavior throughout childhood. After all, teaching your preschooler to make healthy food choices now sets the stage for a

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Consumer Health: What is mental health

World Mental Health Day will be observed on Sunday, Oct. 10, to raise awareness of mental health issues around the world and mobilize efforts in support of mental health. This is a good time to consider the differences between normal mental health and mental health disorders. Mental health is the overall wellness of how you think, regulate your feelings and behave.

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Massage: Get in touch with its many benefits

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …

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Norpace` Mayo Clinic Connect

Norpace`. Hello, Since Oct 10, 2016 and after being released from hospital, Dr. told me another ablation would likely not address my AFIB and put my on Norpace. I take 2 150 mg in morning and 2 150 at night. My heart beat is regular and my BP is good. However I have ever present bloating, gas and big time constipation.

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5 ways to sleep more soundly

We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic …

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I feel like I eat healthy. Do I also need a multivitamin

Age and health circumstances — Erin is of childbearing age. If she could potentially get pregnant — meaning she is sexually active with or without contraception — she should be taking a multivitamin. Women who have trouble absorbing foods, including those with health conditions such as inflammatory bowel disease, should take a multivitamin.

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Dietary fiber: Essential for a healthy diet

Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.

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Olive oil: What are the health benefits

You may gain certain health benefits if your diet replaces saturated and trans fats with fats that are mostly unsaturated, such as MUFAs. Saturated fats are found in meat, high-fat dairy products, and tropical oils, such as palm-kernel oil. Fats that are "partially hydrogenated," including some types of margarine and shortening, contain trans fats.

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